Your Wellbeing

Wellbeing: the state of being comfortable, healthy, or happy


Love to work

Build on a foundation of a peaceful, in control, clear state of mind


Personal 1-2-1 Programmes

Your wellbeing should be your #1 priority


Neuro Linguistic Programming

Experience is not what happens to you; it's what you do with what happens to you


Time Line Therapy®

Forget the mistake, remember the lesson



Who are we if not a collection of our memories?


It's never too late to change

Every day can be a fresh start


Imagine what it would feel like to put down that heavy bag of history

Then just think how by letting go of all the stress, anxiety, regret, guilt, anger, depression; how it might help you physically, at work and at home

Encouraging good mental health is big in the news at the moment but considering ones own mental wellbeing still seems to be a taboo subject for many.

Your Wellbeing was not set up for those with the media’s portrayal of “mental health problems,” but for everyday people, just like you and me, who simply want to get on with life – easier. My coaching programmes aim to empower you to maintain your own wellbeing, push yourself mentally further than you thought possible, achieve more than you thought you could and be more confident in every area of your life, boosting your self esteem, knowing exactly what you want.

Enhanced 1-2-1 personal development programmes, are open and available for private individuals and businesses.

So whether it is to;

  • nip stress, anxiety and depression in the bud before it becomes a problem
  • change a pattern cause you’re fed up of ‘starting again’ and the same old stuff keeps happening
  • improve personal productivity
  • develop a greater understanding of yourself and your customers
  • reduce absenteeism or increase job satisfaction
  • silence that ‘little voice’ that’s constantly disagreeing with every positive step you attempt,

Your Wellbeing’s enhanced 1-2-1 personal development programmes are just what you need.

WARNING: Personal 1-2-1 development can have a knock-on effect in every area of your life; your work, career, your love life and family, even your physical body!

Being empowered to achieve and maintain your own personal wellbeing should be considered as seriously as blood pressure, cholesterol and your waistline.

Your wellbeing should be your #1 priority

Economic benefits for your business:

  • Increased commitment and job satisfaction and staff retention
  • Improved productivity and performance
  • Improved quality of work
  • Improved morale, attitudes and behaviours
  • Increased employee engagement, loyalty and advocacy
  • Reduction in sickness absence and presenteeism
  • Reduction in temporary cover, recruitment and health insurance

Why looking after your wellbeing is so important:

  • 488,000 = Cases of work related stress, depression or anxiety
  • 224,000 = New cases of work related stress, depression or anxiety
  • 11.7 million = Number of working days lost due stress, depression or anxiety (average of 23.9 days per case)
  • Stress = 37% of all work related ill health cases and 45% of all working days lost due to ill health

Why our 1-2-1 Personal Development is so effective-

  • Get rid of the pain associated with certain memories
  • Private and confidential
  • Deals with the root cause quickly
  • Start feeling the benefit after the first session
  • Effective for numerous situations and circumstances
  • Emotion free techniques. That’s right. Emotion free!
  • FREE Initial Consultation
  • All packages are bespoke with payment plans available

An investment in you

Your Wellbeing Programmes work at a deep unconscious level by understanding values, beliefs and the thought processes. Personal growth and development can be helped by accepting change, motivation of self and others, increased confidence, obliterating procrastination, unmasking relationship issues, increasing self-esteem, evicting phobias, eliminating stress and anxiety and the list goes on and on. A Your Wellbeing 1-2-1 Programme is an investment in you as an individual.

Bespoke to you

Programmes are designed to your specific needs and goals. Sessions can be once a week, every two weeks or every month. All programmes include email and telephone support with additional sessions by arrangement for a duration of 3, 6 or 12 month period. It is for this reason that I do not quote prices here. If you are interested in finding out more please contact me to arrange a free telephone or in-person consultation ~ your wellbeing should be your #1 priority!

Bespoke Wellbeing Programmes

For all areas of life

  • Love your job again
  • Reconnect as a family
  • Improve relationships at home and work
  • Focus for your business
  • Align your management team’s business values
  • Personal growth and development
  • Improve your thought processes
  • Silence that ‘little voice’
  • Reduce presenteeism and absenteeism

To move forward

  • Get focus and clarity instead of confusion
  • Get instant motivation instead of endless procrastination
  • Freedom from unwanted responses to specific triggers
  • Resolve inner conflicts and indecision
  • Dissolve stress, apathy and anxiety
  • Banish phobias, fears, anger and depression
  • Discover what’s really important and why

With unconditional support

  • Unlimited email and arranged telephone support for the duration of your package
  • Employee programme packages for all business sizes
  • Management programmes to lead from the top in your organisation
  • Packages reach the agreed goal, plus a follow-up session in 3, 6 or 12 months
  • All inclusive prices

For a free consultation Click here

Time Line Therapy®

Psychological therapy wrapped in hypnosis.  Time Line Therapy® techniques are incredibly effective, non-invasive and most importantly, emotion-free. Time Line Therapy® allows you to easily let go of negative emotions, limiting decisions, limiting beliefs and create events in the future to support goals. Time Line Therapy® techniques have demonstrated results in a broad variety of presenting problems and is a powerful means of facilitating greater mental wellbeing and long-lasting, effective change, in a rapid way.

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Neuro Linguistic Programming

NLP is how we use the language of the mind to communicate and consistently achieve specific and desired outcomes and behaviour. NLP is a synthesis of cognitive and behavioural philosophies which focus on the information we choose to receive and the programmes we run inside our heads to produce the behaviours we do. These behaviours, values and beliefs can be enhanced or changed to support your goals. NLP techniques are incredibly fast working, non-invasive and most importantly effective!

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Hypnotherapy is a non-invasive process that only requires your co-operation, effort and desire for change. Hypnotherapy is thought to have been practiced for thousands of years. Hypnosis is the development of concepts and beliefs and has long been proven to be the art and science of unconscious change and highly successful in treating a variety of issues. During Hypnotherapy you will not be asleep and will be in total control at all times and you definitely won’t cluck like a chicken, unless you really want to!

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Make your wellbeing your #1 priority

Contact me today